Coach Col in the kitchen

Elevate Your Health

in 28 Days

Join Colleen Montgomery, Clinical Exercise Physiologist and Certified Plant-Based Health Coach, on a 28-day journey to remarkable heart health!

Gain freedom from high cholesterol, high blood pressure, and excess weight. Receive weekly meal plans, workout routines for beginners, stress management strategies, and the most practical tips to adopt a healthy lifestyle.

And as a BONUS, enjoy weekly Zoom calls and a supportive community that has your back. Feel amazing, empowered, and gain the oomph to live the life you want at any age.

Live Vibrantly:

Elevate Your Health in 28 Days

Live Vibrantly is a supportive 28-day program that empowers you to feel incredible again, combining the healthiest habits on earth with the most practical tips to seemlessly plug these habits into your life.

Here's what you'll get:

28 short, easy-to-digest videos

You’ll learn how to: 
  • Stock your pantry with foods that give you the most nutrients.
  • Keep an eye out for the foods that will derail your efforts.
  • Align your Circadian Rhythm so you’re eating at optimal times.
  • Combat those annoying weight loss plateaus.

10 tools to guide you towards success

Print them out to track your progress, including:
  • Daily Action Steps Tracker
  • Healthy Snack Ideas
  • Plant-Based Swaps Cheat Sheet
  • Plant-Based Essentials Shopping List
  • Oil-Free Dressing Formula
  • Fail-Proof Tips to Incorporate More Fiber

4 weeks of meal plans with 50+ delicious plant-based recipes

You’ll enjoy colorful, creative meals such as:
  • Creamy Sun-Dried Tomato Pasta
  • Cauliflower Tacos with Lime Crema
  • "Cheese" Melt with Tomato and Basil Pesto
  • Zucchini Bread Overnight Oats
  • Hot Chocolate Smoothie
  • Mojito Sorbet

12 Workout Videos that won’t feel impossible

These workouts will: 
  • Stealthily sneak movement in your day!
  • Use common items in your home.
  • Get all major muscle groups moving.
  • Meet you “where you are” right now.

Membership to the private Live Vibrantly Facebook Community 

Hang out with ladies who are taking charge of their health just like you.
  • Share success stories.
  • Work through daily struggles.
  • Share recipes and workout ideas!
  • Ask questions all day, every day!
  • Get support for the hard work you’re doing to live vibrantly!

Live Vibrantly Curriculum

Day 1: Welcome to Live Vibrantly!

Day 2: Set Yourself Up for Success with These Health Coaching Secrets

Day 3: The Power of Accountability

Day 4: Avoid These Common Mistakes

Day 5: How to Use Your Meal Plans

Day 6: Modified Meals for Your Meat-Eating Family

Day 7: Natural, Lasting Weight Loss

Day 8: Food Swaps

Day 9: Stocking Your Pantry

Day 10: Does It Matter WHEN I Eat?

Day 11: Nutrients of Concern

Day 12: Cooking Without Oil

Day 13: Let's Get Moving!

Day 14: Beginner Workouts

Day 15: The Art of Walking

Day 16: Inactivity Busters

Day 17: Stress

Day 18: Meditation & Breathing

Day 19: Sleep

Day 20: Sunshine & Nature

Day 21: Timesavers

Day 22: Cravings

Day 23: Weight Loss Stalls!

Day 24: Eating Out

Day 25: Kitchen Tools

Day 26: Addressing Common Plant-Based Objections

Day 27: Overcoming Setbacks

Day 28: Congratulations!

"Working with Colleen was a very positive and rewarding experience. She was very supportive of my goals and achievements. I was able to lose 35 pounds and have been able to view food in a more positive way. I was never hungry or felt that I was depriving myself in anyway. I am very happy that I made the decision to lead a more healthy lifestyle and Colleen is the person who helped create that change." - Claudia S.

What People are Saying About Wellness Within Courses:

"Feeling great! I'm no longer intimidated by recipes, but instead have a BRRING IT ON attitude! U are the absolute best heath coach I've ever experienced! U have a wealth of knowledge, but u present everything in realistic ways to apply to daily life!" - Gigi B.

"If you are looking to change your life style and introduce yourself to a plant based diet, one day at a time, I high recommend, Colleen's course. I have her to thank for my weight loss and implementing exercise into my daily routine. I feel so much better!" - Bettyann M.

Choose a Pricing Option

Meet Coach Col

Colleen has a master’s degree in Clinical Exercise Physiology and over 12 years of clinical experience, working with people with heart disease, diabetes and beyond. She is a Certified Plant-Based Health Coach with additional certifications in Advanced Cardiac Life Support and Stress Management Coaching. She thrives on empowering her clients to take their health and vitality from poor to great. Centered on the healthiest habits on the planet, she gives her clients every tool necessary to make permanent, impactful lifestyle change so that they can get a second chance to live a long, vibrant life.

Learn More!